Get Shaped Fitness

Nutritional Guidance and Meal Planning

The Get Shaped Meal Plan Program is not a diet. A diet forces you to restrict what you eat. Too often you are forced to give up foods you love and replace them with ones you hate. Eventually, you will grow tired of the diet and quit. Who wants to eat boring meals with no flavor? A lifestyle meal plan is the key to successful weight loss!

Our Meal Plan Program is specifically designed to fit you! Using your desired goals, we calculate the daily macros (proteins, carbohydrates, and fats) and create 5-6 meals for every day of the week.  You get a 7-day meal plan with delicious recipes, that includes a complete shopping list. And, we use your feedback in order to customize the plan for the following week. This helps ensure that the meal plan we create for you is something you can stick to, providing a better path to success!

Here are the different types of plans we can create for you:

·         Balanced

·         Carb Focused

·         Gluten & Lactose Free

·         Gluten & Soy Free

·         Gluten Free

·         Gluten, Lactose, & Soy Free

·         Holistic Nutrition

·         Lactose Free

·         Low Carb

·         Low Glycemic

·         Paleo

·         Protein Focused

·         Teen Friendly

·         Vegan

·         Vegetarian

Check out a 3 day sample meal plan below to get an idea of what we will provide to you!

 

 

Get Shaped Fitness Sample Meal Plan

This is a 3 day sample meal plan for a 6'2 205lbs male. Remember each meal plan is customized to fit the client's body type and goals. Just click on the images below to see the next page.

Get Shaped Fitness Meal Plan Program


7 day plan- $25

1 month plan- $60

3 months- $50 per month

 

Get Shaped Meal Plan Questionnaire

Please fill out below

Name *
Name
Sample Food Journal Day 1 -Breakfast 6am: Large coffee with cream, plain bagel, cream cheese -Snack 10am: Low-fat greek yogurt with blueberries -Lunch 1pm: PBJ on wheat bread, bag of chips, Diet Coke -Snack 3pm: Coffee with cream, small oatmeal cookie -Dinner 8pm: Small caesar salad, 2 pieces of pepperoni pizza, 2 beers -Water throughout the day: 2 water bottles = 40 ounces Day 2 -Breakfast 6m: Large coffee with cream, plain bagel, cream cheese -Snack 10am: Low-fat greek yogurt with strawberries -Lunch 12pm: Sushi: 6 spicy tuna rolls, 6 salmon/avocado rolls, miso soup, iced green tea with lemon -Dinner 7pm: Grilled chicken burrito from Burrito Box, chips and salsa, lemonade -Snack 8pm: 1/2 pint Haagen Dazs coffee frozen yogurt -Water throughout the day: 2 water bottles = 40 ounces