Get Shaped Fitness Online 1 ON 1 Training Program

You can train from any gym that you would like or even at your own home (if you are willing to purchase equipment such as trx, dumbbells and resistance bands)

 *Get Personal customized workouts sent to you weekly. These plans are specifically tailored for you and your goals. You will have a progress plan every time you workout.

-These workouts include videos to show you how to proper perform the exercises.

-You will receive a total of 5/6 workouts a week consisting of resistance training, HIIT workouts as well as cardio workouts 

*Get Personal Nutritional coaching and meal planning help weekly. We will work with you to find a healthy, sustainable Nutrition plan that fits in your lifestyle.  

*Get One on One calls once a week with your trainer. Get Feedback on your program

and any answers to your questions