The Alexander Small Group Total Body Blast Sessions

Send your metabolism into overdrive! Total Body Blast is an intense workout that focuses on burning calories, elevate your metabolism and increase lean muscle mass
This sessions mixes aerobic and strength training exercises to give your entire body a great workout.

Improve your strength, flexibility and range of motion.

Increase energy and endurance.

Sessions are limited to 5 people at a time. It is better to schedule your spot in advance rather than drop in. All you need to bring is water, a towel and your own mat if you dont want to use the gyms mats. Get your first class for only $15! Just click on the 1 session package and use discount code "alexres" to drop the price to $15! For more information email Bruce at Bruce.pankey@getshapedfitness.com.  



 
1 session - $30 (drop in rate) 

4 sessions- $100 ($25 per session)

8 sessions -$160 ($20 per session)

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